I would like to share my meals with you. Especially the ones I really enjoyed.
This morning was a basic breakfast:
1 egg omelet - spinach, mushroom, onion, Parmesan cheese
1/2 slice of sourdough toast with 1 tsp butter
Albacore Tuna Salad boat - 1 can albacore tuna, 1/2 med chopped zucchini, 3 Tbls. chopped onion, 1 chopped apple, pepper, lemon juice served in a lettuce leaf. Made 2 servings for a total of 113 calorie each!
This is a keeper. I enjoyed my lunch but I should actually eat both servings to meet my 300 calorie per meal guideline and still a have more protein.
|113 Calories||18 Carbs||0 Fat||11 Protein||4 Fiber|
Carbmaster Banana Pie Yogurt
Teriyaki pan fried salmon
Small baked potato
1 cup cooked broccoli
Garlic Bread Twist
I forgot to take a picture of my dinner. I have to get in the habit. This was a delicious dinner coming in at:
|553 Calories||80 Carbs||9 Fat||38 Protein||10 Fiber|
Angel Food Tart
1 slice Angel Food Cake (I bought the pre-sliced cake)
2 Tbls. Carbmaster Banana Yogurt
Whipped Cream, Aerosol
|102 Calories||17 Carbs||2 Fat||4 Protein||2 Fiber|
I think this is my Dad's new favorite dessert
Well I didn't end perfect today but it is my first try using food we already had at home.
|1,081 Calories||136 Carbs||26 Fat||78 Protein||17 Fiber|
Total should be : 1500 Calories 150 Carbs 33 Fat 150 Protein
I should buy some nuts or pure protein to up the protein. Overall I am very proud of myself. I have been full all day long. I was eating because I was suppose to reach minimum calorie goal and as you see I have 120 calories to go. Off to Costco Tomorrow for Almonds.